I love hugs so much I wrote a blog about them

Yes, I am one of those self-proclaimed huggers.  And if you know me personally, I have probably made you hug me…..Whether you can relate or not, please keep reading. If not for you, hugs may really benefit someone that you love, and they might need it. 

Did you know that hugging has mental and physical benefits? Benefits for your brain, body, AND nervous system. Hugging has healing benefits from trauma down to everyday shit. 

Let’s get down to the nitty gritty. What can hugs really help with?

To answer the how: The hormone oxytocin, most commonly known as the “love hormone” or “bonding hormone” is released in your body with hugs, and the effects are real my friends. 

Reduces symptoms of anxiety and depression

Lowers cortisol levels (the stress hormone)

Activates the parasympathetic nervous system (“rest & digest”)

Supports trauma healing

Provides grounding

Lowers blood pressure

Can reduce heart rate

Helps relax muscles and ease tension

Consciously and subconsciously hugs can increase feelings of comfort, trust, and safety. They can help with emotional regulation in children and adults. They can strengthen relationships of all kinds, whether romantic, parent/child, friends, etc. 

What all counts? You are going to love this! The best of course are nice embracing hugs from 5-20 seconds. Now that is commitment and typically happens in only close relationships or when there is a time that calls for it. The less-commitment hugs still count too — quick hellos and side hugs can have a positive effect.

What if you don’t have anyone to hug? No worries, I got you boo boo. You can help your oxytocin levels with;

Pet cuddles

Massages

Weighted blankets

Soft touches

Self hugging (for real it works)

Consider giving a hug to someone you love. Please hug your children. Get a little closer romantically. Be vulnerable enough to ask for a hug when you need one. Hug yourself, metaphorically and literally. 

(Here is my virtual hug to you)